Repetitive Stress Injury Prevention

Service Description

This four part Repetitive Stress Injury Prevention course helps Identify individual issues which may be contributing to work related injuries. Participants learn how create an ideal work-station set up. This four week course teaches how to find efficient alignment, posture and body mechanics. Modifications to decrease pain and improve productivity are also offered. In addition, exercises and self-care activities, that are appropriate to do throughout the workday, will be provided to aid both in healing and prevention. Participants can sign up for one or all four of the classes within the four week period. If you sign up for all four classes you get a $20 discount!