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Book A Virtual Exercise Class

Back Wellness & Spine Stabilization
Tuesdays from 11:30am-12:40pm EST | 1hr Workout + 10min Q&A followup
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Lower Extremity Strengthening
Tuesdays from 1:30-2:40pm EST | 1hr Workout + 10min Q&A followup
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Upper Extremity Strengthening
Thursdays from 1:00-2:10pm EST | 1hr Workout + 10min Q&A followup
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