Letter to The Editor: Re: “The Right Stride,” by Gretchen Reynolds
I have seen far too many injured runners, hurt as a result of repetitive bad form, buy into the notion that one’s “natural” stride is most e
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No Pain Exercise|Blog
Check out Caryn Bregman's blog, No Pain Exercise, for information surrounding physical therapy, Performing Arts & Sports Injuries, and general health & wellness. Get in shape safely, stay in shape, feel good!
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- Oct 6, 2015
- 2 min
Warning: Exercise Garments May Not Be Safe
So how do you buy workout clothes that are safe? Clothes should be comfortable and easy to get on and take off.
22 views0 comments
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- Jul 30, 2015
- 2 min
Re: Ask Well, “Muscle Knots,” by Gretchen Reynolds Tuesday, July 14, 2015 Science Section
Faulty biomechanics and muscle overuse are not the same as slouching...
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Caryn Bregman
- Jul 16, 2015
- 2 min
Preventing Injuries with Exercise
Can injuries be prevented with exercise? The answer is absolutely. But there is a caveat. Exercise done correctly, addressing one’s...
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- Jun 3, 2015
- 2 min
Listen to Your Body: Dizziness, Nausea, Difficulty Breathing are Red Flags
Feeling sick, nauseous, out of breath, dizzy are red flags that something is wrong, something, that if not addressed, could have disastro...
5 views0 comments
Caryn Bregman
- Jun 1, 2015
- 3 min
Determining What Exercises Will Enable You to Get in Shape Safely
Have you been working out and not seeing the changes you hoped for? Do stairs seem difficult despite the fact that you are doing high...
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- Mar 25, 2015
- 3 min
How to Remain Fit While Rehabilitating an Injury
Maintaining a good level of fitness during a rehabilitation period can be instrumental toward getting better.
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- Feb 20, 2015
- 2 min
How does one choose the best intensity to work out at without ending up in the emergency room?
How do you determine what the best resistance is or intensity to work at when exercising?
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Caryn Bregman
- Feb 12, 2015
- 1 min
What is Your Best Body?
What is your best body? Whether you are a professional or recreational athlete, a newcomer to exercise or someone with a chronic...
16 views0 comments
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- Jan 22, 2015
- 2 min
New Years Fitness Delusion
It is now several weeks since the first of the year. Many of you have had all of the best intentions to get in shape.
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- Nov 4, 2014
- 1 min
Why You Should Think Twice About Yet Another High Intensity Fitness Regimen
While the 7 Minute Workout may improve muscular strength and may, as its founder purports, engage smaller overlooked muscles, the...
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- Oct 24, 2014
- 2 min
What is Ideal alignment and posture? Why does this matter in exercise or fitness regimens?
Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.
13 views0 comments
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- Aug 7, 2014
- 2 min
Myth # 2: No Pain, No Gain
Continuing to work through pain will just result in more damage. There will be no gain; once there is injury you're back to where you began.
2 views0 comments
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- Apr 3, 2014
- 1 min
ACL Injury Prevention, New York Times
ACL injuries are a very big problem facing young athletes today.
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Caryn Bregman
- Mar 31, 2014
- 1 min
Letter to The Editor: Re: “A Leg Up on a Knee Injury”
Letter to The Editor: Re: “A Leg Up on a Knee Injury”
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- Mar 24, 2014
- 2 min
Myth #1: You can get in shape in an absurdly short amount of time
Numerous extreme fitness regimens are promising that by exercising at extreme intensities one can become fit in a very short amount of time.
3 views0 comments
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- Mar 13, 2014
- 2 min
Welcome to No Pain Exercise!
Our mission is to help you address your fitness needs, vent your frustrations, and steer you in the best direction for your needs.
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Caryn Bregman
- Feb 23, 2009
- 1 min
Letter to The Editor: Re “Physical Therapy and the Camaraderie of Healing”
Re: “Physical Therapy and the Camaraderie of Healing” (Cases, Feb. 17)
4 views0 comments