No Pain Exercise|Blog

Check out Caryn Bregman's blog, No Pain Exercise, for information surrounding physical therapy, Performing Arts & Sports Injuries, and general health & wellness. Get in shape safely, stay in shape, feel good!

Jul 30, 20152 min

Re: Ask Well, “Muscle Knots,” by Gretchen Reynolds Tuesday, July 14, 2015 Science Section

Faulty biomechanics and muscle overuse are not the same as slouching...

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Caryn Bregman

Jul 16, 20152 min

Preventing Injuries with Exercise

Can injuries be prevented with exercise? The answer is absolutely. But there is a caveat. Exercise done correctly, addressing one’s...

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Jun 3, 20152 min

Listen to Your Body: Dizziness, Nausea, Difficulty Breathing are Red Flags

Feeling sick, nauseous, out of breath, dizzy are red flags that something is wrong, something, that if not addressed, could have disastro...

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Determining What Exercises Will Enable You to Get in Shape Safely

Caryn Bregman

Jun 1, 20153 min

Determining What Exercises Will Enable You to Get in Shape Safely

Have you been working out and not seeing the changes you hoped for? Do stairs seem difficult despite the fact that you are doing high...

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Mar 25, 20153 min

How to Remain Fit While Rehabilitating an Injury

Maintaining a good level of fitness during a rehabilitation period can be instrumental toward getting better.

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Aug 7, 20142 min

Myth # 2: No Pain, No Gain

Continuing to work through pain will just result in more damage. There will be no gain; once there is injury you're back to where you began.

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Apr 3, 20141 min

ACL Injury Prevention, New York Times

ACL injuries are a very big problem facing young athletes today.

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