No Pain Exercise|Blog

Check out Caryn Bregman's blog, No Pain Exercise, for information surrounding physical therapy, Performing Arts & Sports Injuries, and general health & wellness. Get in shape safely, stay in shape, feel good!

Oct 6, 2015
2 min

Warning: Exercise Garments May Not Be Safe

So how do you buy workout clothes that are safe? Clothes should be comfortable and easy to get on and take off.

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Caryn Bregman

Jul 16, 2015
2 min

Preventing Injuries with Exercise

Can injuries be prevented with exercise? The answer is absolutely. But there is a caveat. Exercise done correctly, addressing one’s...

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Jun 3, 2015
2 min

Listen to Your Body: Dizziness, Nausea, Difficulty Breathing are Red Flags

Feeling sick, nauseous, out of breath, dizzy are red flags that something is wrong, something, that if not addressed, could have disastro...

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Determining What Exercises Will Enable You to Get in Shape Safely

Caryn Bregman

Jun 1, 2015
3 min

Determining What Exercises Will Enable You to Get in Shape Safely

Have you been working out and not seeing the changes you hoped for? Do stairs seem difficult despite the fact that you are doing high...

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Mar 25, 2015
3 min

How to Remain Fit While Rehabilitating an Injury

Maintaining a good level of fitness during a rehabilitation period can be instrumental toward getting better.

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Feb 20, 2015
2 min

How does one choose the best intensity to work out at without ending up in the emergency room?

How do you determine what the best resistance is or intensity to work at when exercising?

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Jan 22, 2015
2 min

New Years Fitness Delusion

It is now several weeks since the first of the year. Many of you have had all of the best intentions to get in shape.

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Nov 4, 2014
1 min

Why You Should Think Twice About Yet Another High Intensity Fitness Regimen

While the 7 Minute Workout may improve muscular strength and may, as its founder purports, engage smaller overlooked muscles, the...

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Oct 24, 2014
2 min

What is Ideal alignment and posture? Why does this matter in exercise or fitness regimens?

Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.

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Mar 24, 2014
2 min

Myth #1: You can get in shape in an absurdly short amount of time

Numerous extreme fitness regimens are promising that by exercising at extreme intensities one can become fit in a very short amount of time.

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Mar 13, 2014
2 min

Welcome to No Pain Exercise!

Our mission is to help you address your fitness needs, vent your frustrations, and steer you in the best direction for your needs.

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