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No Pain Exercise|Blog
Check out Caryn Bregman's blog, No Pain Exercise, for information surrounding physical therapy, Performing Arts & Sports Injuries, and general health & wellness. Get in shape safely, stay in shape, feel good!
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Oct 6, 20152 min read
Warning: Exercise Garments May Not Be Safe
So how do you buy workout clothes that are safe? Clothes should be comfortable and easy to get on and take off.
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Caryn Bregman
Jul 16, 20152 min read
Preventing Injuries with Exercise
Can injuries be prevented with exercise? The answer is absolutely. But there is a caveat. Exercise done correctly, addressing one’s...
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Jun 3, 20152 min read
Listen to Your Body: Dizziness, Nausea, Difficulty Breathing are Red Flags
Feeling sick, nauseous, out of breath, dizzy are red flags that something is wrong, something, that if not addressed, could have disastro...
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Caryn Bregman
Jun 1, 20153 min read
Determining What Exercises Will Enable You to Get in Shape Safely
Have you been working out and not seeing the changes you hoped for? Do stairs seem difficult despite the fact that you are doing high...
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Mar 25, 20153 min read
How to Remain Fit While Rehabilitating an Injury
Maintaining a good level of fitness during a rehabilitation period can be instrumental toward getting better.
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Feb 20, 20152 min read
How does one choose the best intensity to work out at without ending up in the emergency room?
How do you determine what the best resistance is or intensity to work at when exercising?
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Jan 22, 20152 min read
New Years Fitness Delusion
It is now several weeks since the first of the year. Many of you have had all of the best intentions to get in shape.
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Nov 4, 20141 min read
Why You Should Think Twice About Yet Another High Intensity Fitness Regimen
While the 7 Minute Workout may improve muscular strength and may, as its founder purports, engage smaller overlooked muscles, the...
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Oct 24, 20142 min read
What is Ideal alignment and posture? Why does this matter in exercise or fitness regimens?
Too often the desire to achieve quick results, at high intensities, works at the expense of good form and proper body mechanics.
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Mar 24, 20142 min read
Myth #1: You can get in shape in an absurdly short amount of time
Numerous extreme fitness regimens are promising that by exercising at extreme intensities one can become fit in a very short amount of time.
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Mar 13, 20142 min read
Welcome to No Pain Exercise!
Our mission is to help you address your fitness needs, vent your frustrations, and steer you in the best direction for your needs.
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