Warning: Exercise Garments May Not Be Safe
So how do you buy workout clothes that are safe? Clothes should be comfortable and easy to get on and take off.
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Check out Caryn Bregman's blog, No Pain Exercise, for information surrounding physical therapy, Performing Arts & Sports Injuries, and general health & wellness. Get in shape safely, stay in shape, feel good!
Warning: Exercise Garments May Not Be Safe
Preventing Injuries with Exercise
Listen to Your Body: Dizziness, Nausea, Difficulty Breathing are Red Flags
Determining What Exercises Will Enable You to Get in Shape Safely
How to Remain Fit While Rehabilitating an Injury
How does one choose the best intensity to work out at without ending up in the emergency room?
New Years Fitness Delusion
Why You Should Think Twice About Yet Another High Intensity Fitness Regimen
What is Ideal alignment and posture? Why does this matter in exercise or fitness regimens?
Myth #1: You can get in shape in an absurdly short amount of time
Welcome to No Pain Exercise!